Lower Cholesterol Achieved through Better Understanding of Nutrition
It makes sense that lower cholesterol levels can be achieved through a good diet. There is, however, even better news about the connection between lower cholesterol and diet. A 2002 study that was published in the Annals of Behavioral Medicine indicates that nutritional counseling can and should be a significant part of a heart patient’s medical team’s practice. Since many types of heart disease are caused by high cholesterol, dietary counseling to lower cholesterol can also make a significant impact in the numbers and the overall health of the patient.
Many people do not fully understand what kinds of nutrients their body needs in order to be healthy. This is especially true of dietary choices that specifically benefit the heart and arteries. When cholesterol is too high, the arteries can become clogged. Over time this build up of plaque narrows the arteries and blood cannot flow freely. Once they become so blocked from the high cholesterol, pressure builds up and a heart attack or stroke occurs.
The 2002 study found that people who were adequately educated about nutrition were able to lower cholesterol and reduce their risk of heart attacks. A low cholesterol diet coupled with exercise can be just as effective as cholesterol lowering drugs. The added benefit is that there are no side effects as is often the case with cholesterol drugs. Also, drug therapies to lower cholesterol can mean a lifetime of dependence on the drugs.
When diet is used to lower cholesterol the only side effects are added benefits. More energy, better over all health, and even better skin are some of the benefits of a low cholesterol, low fat diet. You can create your own cholesterol lowering diet with the help of the plan found in The 60-Day Prescription Free Cholesterol Cure by Frank Mangano. This proven method will lower cholesterol naturally through sound nutritional education and planning.
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