cholesterol cure
Google
  web www.60daystolowercholesterol.com

Saturated Fats Work against Lower Cholesterol

Since approximately 25 percent of the cholesterol in the body comes from the foods you eat, it is important when lower cholesterol is needed to look at food labels. The number of grams of cholesterol in a processed food is directly related to the amount of saturated fat. If you reduce this type of fat, you can often lower cholesterol from the food and the amount you are consuming.

Saturated fats are those that are more solid at room temperature. They are closely related to hydrogenated fats which are called trans fats or fatty acids, but with trans fats a process that turns unsaturated into saturated fats occurs. All animal fats are saturated. Some oils including palm or coconut oil also contain saturated fat. Saturated fat is a big culprit in raising low density lipoprotein (LDL) which is considered the bad cholesterol.

Someone trying to lower cholesterol intake will have difficulty in two ways when they consume foods high in saturated fats. First the fats themselves add to the amount of cholesterol ingested. Secondly, diets high in saturated fats can cause the body to produce more of its own cholesterol. When the liver works overtime to produce cholesterol the body has more than it needs. The excess then travels through the blood stream and can become stuck to the artery walls. This causes a narrowing of the arteries, can cause them to harden, and can even create a complete blockage which leads to stroke or heart attack.

Lower cholesterol can be achieved with a good knowledge of how saturated fat works in the body. Making food choices that contain unsaturated fats will also help reduce cholesterol in the blood stream. For help putting together the perfect diet to lower cholesterol, you can turn to The 60-Day Prescription Free Cholesterol Cure by Frank Mangano. This proven method will lower cholesterol naturally through sound nutritional education and planning.

“Discover How To Lower Cholesterol Naturally, Eliminate Harmful Prescription Drugs, And Maintain A Healthy, Stress-Free Life.  A Simple But Incredibly Powerful Plan You Can Begin Using Today To Achieve Optimum Cholesterol Health!  Click Here Now!”



Copyright Notice - The above article is the copyrighted property of 60DaysToLowerCholesterol.com. This article may not be reproduced on another website, book, or publication without express written permission from Frank Mangano. Any reproduction of this article without the explicit written permission of Frank Mangano and 60DaysToLowerCholesterol.com is strictly prohibited.

© Mangano Publishing Corporation. All Rights Reserved


Tips To Lower Cholesterol Articles

Avoid Foods With Saturated Fats
Soya Lecithin Supplement
Lower Cholesterol Exercise
Lower Cholesterol without Stress
Omega 3 Fatty Acid and Cholesterol
Policosanol Supplement Cholesterol
Does Soluble Fiber Lower Cholesterol?
Using Nicotinic Acid to Lower Cholesterol
Read the Label When Trying to Lower Cholesterol
Natural Cholesterol Lowering with Soluble Fiber
Lowering Cholesterol by Yoga Exercise and Diet
Taking Supplements To Lower Cholesterol
Drink Your Way To Lower Cholesterol
Importance of Reducing Cortisol
Low-Fat Vs Low-Carb for Cholesterol Management

Tips To Lower Cholesterol Articles

 

Join The Prescription Free Newsletter

  • Discover natural cholesterol-lowering secrets your doctor didn't tell you about!

  • Stay informed with late-breaking, cholesterol information!

  • All You Need To Do Right Now Is Sign Up!
Your Name:
How Did You Find Us:
Your E-mail Address:
Your privacy is important. Your name will never be sold or rented, guaranteed.
Home | Understanding Cholesterol | Effects of Cholesterol | Cholesterol Levels | Lower Cholesterol | Testing Cholesterol | Procedures for Lowering Cholesterol | Low Cholesterol Diet | Lipoproteins | Reduce Cholesterol | Side Effects of Statin Drugs | Heart Disease
60-Days-to-Lower-Cholesterol © 2006, Mangano Publishing Corporation