cholesterol cure

Stress Management To Lower Cholesterol

© 2005, Frank Mangano

Stress can hinder your goal of lowering cholesterol.  To remove this somewhat controllable obstacle from your life, you can implement some stress reduction techniques that can also reduce cholesterol. First of all, don’t worry about what you can’t control.  Easier said than done, but making a conscious effort to not dwell on or worry about that which is out of your control can immediately reduce the stress others may put on you. The next step is to recognize that life is stressful. What is more stressful however is going on year after year under tremendous pressure and letting that slowly (or not so slowly) damage your health.  When stress is left to run amuck, it is nearly impossible to control the damage of such conditions as high blood pressure or to lower your cholesterol.

When you are faced with the inevitable stressful situation, don’t let go of your healthy habits.  It is easy to turn to fast food or forget the exercise when you have a deadline to meet at work.  Letting go of your healthy habits will make you back track in your cholesterol lowering efforts.  Exercise will release the endorphins needed to keep you healthy under stress.  Eating properly and supplementing with antioxidants if necessary will also help you better manage your stress and keep lowering your cholesterol.

Make stress management and lowering cholesterol a priority and a part of your daily life. Take a few minutes to meditate.  Do some simple stretching in between sessions at the computer.  Take a few minutes to enjoy a cup of green tea (full of antioxidants) and steam away the impact of a stressful house full of children.  It will not only help you get a grip on your day it will also help lower cholesterol.

“Discover How To Lower Cholesterol Naturally, Eliminate Harmful Prescription Drugs, And Maintain A Healthy, Stress-Free Life.  A Simple But Incredibly Powerful Plan You Can Begin Using Today To Achieve Optimum Cholesterol Health!  Click Here Now!”

Copyright Notice - The above article is the copyrighted property of This article may not be reproduced on another website, book, or publication without express written permission from Frank Mangano. Any reproduction of this article without the explicit written permission of Frank Mangano and is strictly prohibited.

© Mangano Publishing Corporation. All Rights Reserved

Tips To Lower Cholesterol Articles

Avoid Foods With Saturated Fats
Soya Lecithin Supplement
Lower Cholesterol Exercise
Lower Cholesterol without Stress
Omega 3 Fatty Acid and Cholesterol
Policosanol Supplement Cholesterol
Does Soluble Fiber Lower Cholesterol?
Using Nicotinic Acid to Lower Cholesterol
Read the Label When Trying to Lower Cholesterol
Natural Cholesterol Lowering with Soluble Fiber
Lowering Cholesterol by Yoga Exercise and Diet
Taking Supplements To Lower Cholesterol
Drink Your Way To Lower Cholesterol
Importance of Reducing Cortisol
Low-Fat Vs Low-Carb for Cholesterol Management

Tips To Lower Cholesterol Articles


Join The Prescription Free Newsletter

  • Discover natural cholesterol-lowering secrets your doctor didn't tell you about!

  • Stay informed with late-breaking, cholesterol information!

  • All You Need To Do Right Now Is Sign Up!
Your Name:
How Did You Find Us:
Your E-mail Address:
Your privacy is important. Your name will never be sold or rented, guaranteed.
Home | Understanding Cholesterol | Effects of Cholesterol | Cholesterol Levels | Lower Cholesterol | Testing Cholesterol | Procedures for Lowering Cholesterol | Low Cholesterol Diet | Lipoproteins | Reduce Cholesterol | Side Effects of Statin Drugs | Heart Disease
60-Days-to-Lower-Cholesterol © 2006, Mangano Publishing Corporation